On game days I wake up, drink 2 glasses of water and will meditate for 20 minutes which imcreases my focus and awareness. After that, I usually have time to read a book, watch some clips of the opponents and prepare myself mentally for the game. In the mean time I will have had my breakfast (yoghurt with muesli) and my freshly made juice. These moments help me to get my mind into a relaxing state. 3.5 hours before my game I go outside for a run, do some little sprints and stretching. The running helps me to get my body into fight mode and it is a good moment to feel my legs. After that I eat pasta or a really big French baguette with eggs. Athletes need a big meal to get all the energy in. At the club we have our last team meeting, get ourselves ready for the game and go outside together. As a captain, I always say something to our team just before the game. Then it is time to play!